Here it is, the Final First Aid Kit:
- Pain management (1 per person per day):
- Joint inflammation, toothache: Ibuprofen/Brufen
- General pain, fever: Paracetamol/Dafalgan
- My headaches: Aspirin
- Contusion: Diclofenac Voltaren/Olfen
- Medication
- Allergies: antihistamine, nose spray
- Sleeping problems: melatonin
- Digestive troubles: imodium/loperamid
- Bladder infection: Monuril 3
- Yeast infection: Candida antifungal cream
- Sea&Altitude Sickness: Motilium or Itinerol
- Flesh, Tendons and Bone Wounds
- Itch: Oma cream – Nestosyl
- Blisters: Compeed – 2 per person per day
- Tissue paper/package of Tempos
- Wound treatment: Disinfectant Fluid
- Stop minor bleeding: Bandaids large and small
- Stop medium bleeding: Wound dressing, Elastoplast tape/medical tape
- Stop major blood loss: Israeli bandage
- Stabilize twisted knee or ankle: compression bandage
- Hardware
- Cutting bandages: Ceramic knife
- Removing ticks: Tweezers
- Signalling for help: Whistle
- Being seen by helicopter: Recco tag
- Staying dry and warm: Survival bivvy bag
- Special situation
- Nora had dental work done: extra ibuprofen just in case
- Knees may hurt walking up the initial 1200m wall

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